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Introduced meditation can be a technique by which numerous participants meditate either personally or utilizing a written text, appear recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both, due to the guidance provided by a specialist specialist or instructor.
In clinical practice, academic research, and empirical analysis, the term “introduced meditation” is most broadly acquainted with denote an aggregate of integrated techniques. Meditation music and responsive music therapy, directed visualization, relaxation, some type of meditative practice and mindfulness, and journaling are the commonest in most cases used combination or synthesis.
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